Frog Squat

Description

Stand with your feet wider than shoulder-width apart and your toes turned outwards. Bend your knees deeply and lower your hips as far as you can while keeping your back straight, as if you were sitting on an invisible chair. Then return to the starting position.

Settings

Equipment

Stick / Bar

Positions

Stand Up

Muscle groups

Hip extensorsKnee extensors

Difficulty

Moderate

Movement

Extension

Contraction mode

Concentric