Front Squat

Description

Stand with your feet shoulder-width apart and toes pointing forward. Hold a bar with both hands close to your chest, with your arms crossed in front to support it firmly. You will push your hips back and bend your hips and knees to perform a squat. Engage your pelvic muscles and push firmly against the floor to return to the standing position. Keep your back straight and your gaze fixed in front of you throughout the exercise.

Settings

Equipment

Stick / Bar

Positions

Stand Up

Muscle groups

Hip extensors

Difficulty

Difficult

Movement

Extension

Contraction mode

Concentric