Glute Bridge With Adduction & Transverse Abdominal Activation

Description

Lie on your back with your knees bent and a ball placed between your knees. As you exhale, draw your belly in to activate your deep abdominal muscles (transverse abdominis). Then, squeeze the ball and lift your hips off the floor until your thighs and torso are in a straight line. Hold this position for the recommended time, then relax and return to the starting position.

Settings

Equipment

Medicine Ball

Positions

Bridge

Muscle groups

Hip extensorsHip adductors

Difficulty

Moderate

Movement

ExtensionAdduction

Contraction mode

Isometric