Glute Bridge With Semi-Bent Legs on a Step

Description

You are lying on your back with your legs slightly bent (semi-stretched), your heels resting on a step (or a stair) and your thighs parallel. Squeeze your abdominals and glutes and push through your feet to lift your pelvis until you achieve alignment between your torso, pelvis, and thighs. Slowly return to the starting position.

Settings

Equipment

Step

Positions

Bridge

Muscle groups

Hip extensors

Difficulty

Moderate

Movement

Extension

Contraction mode

Concentric