Glute Muscle Self-Stretching

Description

Lie on your back with your knees bent, then place one foot on the opposite knee. Grab the back of the thigh that is still on the floor with your hands and gently pull it towards you until you feel a stretch in the glute muscle of the other leg. Hold this position for the time indicated, breathing deeply, then gently release.

Settings

Equipment

No Equipment

Positions

Supine Position

Difficulty

Moderate

Movement

FlexionLateral Rotation