Glute Self-Stretching on a Chair

Description

Sit with your back straight against a chair and cross one leg over the other. Wrap your arm around the outside of the bent knee and apply gentle pressure by bringing your knee towards your chest. Maintain an upright posture and hold the position for the recommended duration. Make sure to feel a comfortable stretch while staying within your mobility limits.

Settings

Equipment

Other

Positions

Seated

Difficulty

Easy

Movement

AdductionFlexion