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Glute Strengthening
HipStrengthening
This exercise is for Fullphysio members only
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Description
You are lying on your back, knees bent, and one leg crossed over the other. Lift your glutes by contracting your abdominal and gluteal muscles until your trunk is aligned with your supporting thigh. Then slowly return to the starting position.
Settings
- Equipment
- No Equipment
- Positions
- Bridge
- Muscle groups
- Hip extensorsHip external rotators
