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Glute Stretching
HipStretching
This exercise is for Fullphysio members only
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Description
Sit with your back straight and cross one leg over the other. Turn your trunk and place your elbow against the inside of your bent knee. You may need to apply light pressure with the elbow to feel stretching in the glutes. Hold this position for the recommended time.
Settings
- Equipment
- No Equipment
- Positions
- Seated
- Difficulty
- Easy
- Movement
- Adduction
