Glute Tension Point Release With Ball

Description

Sit comfortably on the floor with one leg extended and your hands behind you for support. Place a ball under the buttock on the side of the extended leg, then slowly make small circular movements to massage the area. Avoid rolling over bony or joint areas. If you experience severe pain, tingling, or numbness, stop the exercise. To increase pressure, you can place your other leg on top of the one you are massaging.

Settings

Equipment

Small Ball

Positions

Seated