Glute Tension Point Release With Ball & Hip Internal Rotation Along the Leg

Description

Sit comfortably on the floor with one leg extended and your hands behind you for support. Cross the other leg over the one you want to massage. Place a ball under the buttock on the side of the extended leg, then gently bring the foot of the crossed leg toward you (along the leg) to apply pressure with the ball and massage the buttock. Avoid rolling over bony or joint areas. If you experience severe pain, tingling, or numbness, stop the exercise.

Settings

Equipment

Small Ball

Positions

Seated

Difficulty

Easy