Gluteus Medius Strengthening: Pelvic Drop on Step With Hold

Description

Place one foot on a stair or step, while the other foot stays suspended, slightly lower. Using the strength of the support leg, mount the opposite leg until the foot is at the same height as the one on the step. Keep your pelvis horizontal for 2 to 3 seconds and then control the descent to the initial position.

Settings

Equipment

Step

Positions

Stand Up

Muscle groups

Hip abductors