Goblet Squat With Kettlebell

Description

Stand upright with your feet shoulder-width apart and facing forward. Hold the kettlebell with both hands, close to the chest, with the handle aligned at the chin. Flex your knees and slowly descend bringing your hips backwards, as if you were going to sit, until your thighs are almost parallel to the floor. Make sure your knees stay aligned with your feet. Activate the pelvic muscles and push firmly onto the ground to return to the standing position. Keep your head straight and your gaze fixed in front of you throughout the exercise.

Settings

Equipment

Kettlebell

Positions

Stand Up

Muscle groups

Hip extensors

Difficulty

Difficult

Movement

Extension

Contraction mode

Concentric