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Grip Strengthening While Walking
Hand / WristStrengthening
This exercise is for Fullphysio members only
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Description
Hold a weighted elastic band in one hand at your side. Walk forward in a straight line, keeping your back straight and engaging your core. Focus on maintaining a steady pace. After walking for a certain distance or amount of time, switch the elastic band to the other hand and repeat the exercise.
Settings
- Equipment
- KettlebellResistance Band
- Positions
- Stand Up
- Muscle groups
- Finger flexors
- Difficulty
- Moderate
- Movement
- Grasping
- Contraction mode
- Isometric
