Grip Strengthening With a Ball, Seated

Description

Sit in front of a table, with your elbow bent and forearm resting on the table, parallel to your shoulders, holding a ball or rolled towel in your hand. Without moving your shoulder or elbow, squeeze the ball or towel for the time indicated. If you feel any pain, don't overdo it at first. Maintain a painless contraction.

Settings

Equipment

Small Ball

Positions

Seated

Muscle groups

Finger flexors