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Grip Strengthening With Electrostimulation
Hand / WristStrengthening
This exercise is for Fullphysio members only
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Description
Sit down with your forearm resting on a table and a ball in your hand. Place the electrodes on the forearm you want to work on. When the electrical stimulation starts and the current flows between the electrodes, squeeze the ball as hard as you can. Hold the squeeze for the recommended time, then gently release your grip.
Settings
- Equipment
- Small BallElectrostimulation
- Positions
- Free
- Muscle groups
- Finger flexors
- Difficulty
- Easy
- Movement
- Grasping
- Contraction mode
- Isometric
