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Grip Strengthening With FlexBar
Hand / WristStrengthening
This exercise is for Fullphysio members only
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Description
Hold a FlexBar in your hands, arms extended in front of you. Applying pressure to the bar, slowly bend it in half, controlling the movement. Once the bar is bent, gradually release the pressure and return to the starting position. Repeat the exercise, maintaining a firm grip on the bar and controlling each movement.
Settings
- Equipment
- FlexBar
- Positions
- Seated
- Muscle groups
- Finger flexors
- Difficulty
- Moderate
- Movement
- Grasping
- Contraction mode
- Concentric
