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Grip Strengthening With Kettlebell
Hand / WristStrengthening
This exercise is for Fullphysio members only
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Description
In a standing position, hold a kettlebell along the body with the palm of your hand facing the ground. Maintain this position for the duration prescribed by your physical therapist. If necessary, you can place a cushion or pillow on the floor in case the weight drops. Ensure you maintain good posture throughout the exercise.
Settings
- Equipment
- Kettlebell
- Positions
- Stand Up
- Muscle groups
- Finger flexors
