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Grip Strengthening With Pronation & Supination
Hand / WristStrengthening
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Description
Hold a weight disc, preferably rubber, by squeezing it between your fingers and thumb with your fingers directed downwards. Ensure a firm grip on the disc while maintaining continuous tension in your arm, shoulder, and shoulder blade. Perform forearm rotations to alternate the position of your palm forward and backward.
Settings
- Equipment
- Weight
- Positions
- Stand Up
- Muscle groups
- Finger flexorsThumb opposersForearm pronatorsForearm supinators
