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Grip Strengthening With Weight
Hand / WristStrengthening
This exercise is for Fullphysio members only
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Description
Stand in front of a table with a dumbbell on it. Grasp the dumbbell by the end, then slowly lift it before gently placing it back on the table.
Settings
- Equipment
- Dumbbell
- Positions
- Free
- Muscle groups
- Finger flexors
- Difficulty
- Easy
- Movement
- Grasping
- Contraction mode
- Isometric
