Half-Kneeling Glute Strengthening

Description

Position yourself in a kneeling position with the foot of the leg to be worked on placed on a step or stair in front of you. Transfer all your body weight to your front leg and lift your back knee off the ground, adopting a posture similar to that of the starting blocks, ready to go with your hands resting on the step. Hold this position for one second, pushing against the step without straightening up. Then return to the starting position. Repeat.

Settings

Equipment

Step

Positions

Kneeling

Muscle groups

Hip extensors