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Half-Kneeling Iliopsoas Self-Stretch
HipStretching
This exercise is for Fullphysio members only
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Description
Start in a kneeling position, with one knee on the ground and the other foot in front. Make sure both knees form a 90-degree angle. Tilt your pelvis back, tucking your tailbone underneath you. Move your body, torso and leg forward. Hold this position to feel the stretch, then return to the starting position.
Settings
- Equipment
- No Equipment
- Positions
- Half-Kneeling Position
