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Half-Kneeling Quadriceps Stretch
KneeStretching
This exercise is for Fullphysio members only
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Description
Start by kneeling on one knee with the other leg extended behind you. Lean forward at the hips, ensuring to keep your lower back straight. Bring your heel towards your glutes until you feel a slight tension in the front of your thigh. Hold this position for the recommended time. Make sure your knee rests on a soft surface and stop the exercise if you experience excessive pain or pressure on the kneecap.
Settings
- Equipment
- No Equipment
- Positions
- Half-Kneeling Position
