Hallux Support in a Lunge Position

Description

Start in a lunge position with the leg you want to work on in front, your foot flat on the floor. Then push with your big toe (hallux) and slowly lift your heel off the floor, putting your weight on your toes, especially the hallux. Then slowly lower yourself back to the starting position.

Settings

Equipment

No Equipment

Positions

Stand Up

Muscle groups

Toe flexors

Difficulty

Moderate

Movement

Flexion

Contraction mode

Concentric