Hammer Curl

Description

Hold a weight in each hand in a hammer grip. Bend your elbows by lifting your forearms to bring the weights towards your shoulders. Make sure your upper arms remain still and your wrists are aligned with your forearms. Hold the position for one second at the top of the movement. Then lower the weights to return to the starting position.

Settings

Equipment

Weight

Positions

Stand Up

Muscle groups

Elbow flexors

Difficulty

Moderate

Movement

Flexion

Contraction mode

Concentric