Hammer Grip Elbow Flexion With Heavy Weights

Description

Stand with a medium weight in each hand, arms extended alongside your body. Keep your palms facing each other, as in a hammer grip, then bend your elbows to bring the weights up toward you. Then lower them slowly, controlling the movement. Be sure to keep your arms close to your body and your shoulders down, so that the effort comes mainly from your elbows.

Settings

Equipment

Weight

Positions

Stand Up

Muscle groups

Elbow flexors

Difficulty

Moderate

Movement

Flexion

Contraction mode

ConcentricEccentric