Hamstring Fatigue

Description

You are lying on your stomach, the leg to be worked is in slight knee flexion, with your foot resting on another person. This person will hold your foot and resist the movement while you bend your knee towards your glutes until an angle of approximately 90° is reached.   They then bring the foot back to the starting position while you control the movement.

Settings

Equipment

Physio

Positions

Prone Position

Muscle groups

Knee flexors