Hamstring Strengthening With Elastic Band

Description

Sit on the edge of a bench or chair with your feet shoulder-width apart. Wrap an elastic band around your ankles with the other end securely attached to a fixed point in front of you. While keeping your back straight and core engaged, slowly extend one leg out in front of you against the resistance of the band. Hold for a moment at full extension, then slowly return to the starting position. Repeat for the prescribed number of repetitions, then switch to the other leg.

Settings

Equipment

Resistance Band

Positions

Seated

Muscle groups

Knee flexors