Hamstring Strengthening With TRX

Description

Lie on your back with your feet placed in the straps of a TRX anchored in front of you. Lift your hips so your back, pelvis, and thighs form a straight line. Then bring your feet toward your glutes by bending your hips and knees. Control the movement back by slowly extending your legs, then return to the starting position.

Settings

Equipment

TRX

Positions

Supine Position

Muscle groups

Knee flexors