Hamstrings on Foam Roller

Description

The patient places the Foam Roller on the floor and sits supported on their hands with the back of one thigh on the roller. The contralateral foot is supported on the ground for balance. The patient is instructed to roll the back of the thigh on the roller with a motion from top to bottom, starting from the glutes to the knee until the muscle is relaxed. Throughout the exercise, the patient must keep their abdominal muscles engaged and their back straight.

Settings

Equipment

Foam Roller

Positions

Semi-Seated

Difficulty

Easy