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Hand Closing Mobilization
Hand / WristMobility
This exercise is for Fullphysio members only
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Description
You have your arm extended in front of you with your palm open. You will gently curl your fingers and close your hand, then return to the starting position.
Settings
- Equipment
- No Equipment
- Positions
- Free
- Difficulty
- Easy
- Movement
- ClosingFlexion
- Contraction mode
- Concentric
