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Heavy-Weight Elbow Flexion
ElbowStrengthening
This exercise is for Fullphysio members only
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Description
Stand with a heavy weight in each hand, arms extended by your sides and palms facing up. Bend your elbows to bring the weights toward you, then lower slowly, controlling the movement. Keep your arms close to your body and your shoulders low and relaxed, so that the movement occurs mainly at the elbows.
Settings
- Equipment
- Weight
- Positions
- Stand Up
- Muscle groups
- Elbow flexors
- Difficulty
- Moderate
- Movement
- Flexion
- Contraction mode
- ConcentricEccentric
