Resources
Stay informed
Heel Elevated Zercher Squat
KneeStrengthening
This exercise is for Fullphysio members only
Create a Fullphysio account to access every exercise.
Description
Hold the bar in the crook of your elbows, close to your chest, then place your heels on a step (or other object) to raise them. Slowly lower yourself into a squat, keeping your torso straight and the bar close to your body. Once down, push back up with your legs while keeping your torso tight. Maintain controlled movement and a stable posture throughout the exercise.
Settings
- Equipment
- Stick / BarStep
- Positions
- Stand Up
- Muscle groups
- Knee extensors
- Difficulty
- Difficult
- Movement
- ExtensionFlexion
- Contraction mode
- ConcentricEccentric
