Heel Lift With Knees Bent

Description

Stand near a support, which you may use if necessary to help maintain your balance. Bend your knees then lift one leg. Without changing the angle of flexion, rise up on the ball of your foot. Slowly come down and repeat.

Settings

Equipment

No Equipment

Positions

Stand Up

Muscle groups

Plantar flexors

Difficulty

Moderate

Movement

Extension

Contraction mode

Concentric