Heel Raise in Kneeling Position

Description

You are in a kneeling position, the leg to be worked is in front of you with the hip and knee flexed at 90°, while the opposite leg is supported on the ground behind you, knee bent at 90°. You will place a kettlebell or a weight on your front knee, then you will raise the heel as high as possible by lifting onto the ball of the foot against the resistance of the weight. Then slowly return to the starting position.

Settings

Equipment

Kettlebell

Positions

Half-Kneeling Position

Muscle groups

Plantar flexors