Resources
Stay informed
Heel Raise With Contralateral Leg Elevation
Foot / AnkleStrengthening
This exercise is for Fullphysio members only
Create a Fullphysio account to access every exercise.
Description
Stand on one leg, arms crossed at the chest. Bring the free leg forward and slowly rise onto the tiptoe. Then, lower the heel, bring the leg to the side, and rise onto the tiptoe. Repeat the same movement by bringing the free leg to the back. Perform as many rounds as prescribed without resting the free leg.
Settings
- Equipment
- No Equipment
- Positions
- Stand Up
- Muscle groups
- Plantar flexorsHip flexorsHip abductorsHip extensors
