Heel Raise With Dorsiflexion

Description

In a standing position, place the front of your feet on a support such as a weight plate or a similar device. Keep your knees straight throughout the exercise. Slowly rise up onto your tiptoes. Then, lower your heels as much as possible, without bending the knees, to utilize the full range of motion of the exercise. Then rise again to repeat the movement. Ensure to maintain a controlled pace.

Settings

Equipment

Weight

Positions

Stand Up

Muscle groups

Ankle dorsiflexors

Difficulty

Moderate

Movement

Extension

Contraction mode

Concentric