Heel Raise With Outward Foot Pull

Description

Stand facing a chair, a bench, or a stool. Attach a resistance band to a sturdy anchor point and place it around the middle of that foot so that it pulls outward. Place the other foot (the non-working foot) on the chair or bench, then rise onto the toes of the foot with the resistance band. During the effort, slightly lift the foot resting on the chair so that only the other foot is in contact with the floor, and resist the pull while keeping your balance on the forefoot. Hold the position for three to five seconds, then release and repeat.

Settings

Equipment

Resistance Band

Positions

Stand Up

Muscle groups

Plantar flexorsAnkle evertors

Difficulty

Difficult

Movement

ExtensionEversion

Contraction mode

Isometric