Heel Raises With Electrostimulation

Description

Sit comfortably on a chair, feet flat on the floor. Place the electrodes on the calf of the leg to be worked on. When the electro-stimulation activates and the current flows between the electrodes, lift your heel off the floor to stand on the ball of your foot. Then step back down slowly and repeat the movement as recommended.

Settings

Equipment

Electrostimulation

Positions

Seated

Muscle groups

Plantar flexors