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Heels Support
Foot / AnkleStrengthening
This exercise is for Fullphysio members only
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Description
Stand with your back against a wall, feet hip-width apart and slightly in front of you. Keeping your heels on the ground, lift your toes as high as possible, bring the toes back to the ground, then repeat the movement.
Settings
- Equipment
- No Equipment
- Positions
- Stand Up
- Muscle groups
- Ankle dorsiflexors
