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Held Straight-Leg Trunk Flexion
HipStrengthening
This exercise is for Fullphysio members only
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Description
Sit on a table with your ankles secured with a strap and your arms open to the sides. Keeping your legs straight, raise your upper body to about 45°, then hold this position while keeping your core tight. Then slowly return to the starting position, controlling the movement.
Settings
- Equipment
- Other
- Positions
- Supine Position
- Muscle groups
- Hip flexors
- Difficulty
- Difficult
- Movement
- Flexion
- Contraction mode
- Isometric
