High Bar Box Squat

Description

Place the bar on top of your shoulders, resting on your trapezius muscles, keeping your chest open and your back straight. Go down slowly by bending your hips and knees until you touch or sit briefly on a box or bench, pausing slightly without completely relaxing. Then push firmly through your feet to stand up and return to the starting position, keeping your core engaged and the bar stable throughout the movement.

Settings

Equipment

BoxStick / Bar

Positions

Stand Up

Muscle groups

Knee extensorsKnee flexors

Difficulty

Moderate

Movement

ExtensionFlexion

Contraction mode

ConcentricEccentric