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Hip ABD & ER Mobilization
HipMobility
This exercise is for Fullphysio members only
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Description
Lie on your back with your knees bent and feet flat on the floor. Slowly allow your knees to fall outward, keeping your feet together, until you feel a comfortable stretch in the hips. Hold this position briefly and then return to the starting position.
Settings
- Equipment
- No Equipment
- Positions
- Supine Position
