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Hip ABD Mobilization
HipMobility
This exercise is for Fullphysio members only
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Description
You are seated with your knees bent at a 90° angle and your feet flat on the ground. You will open your knees then close them and repeat the exercise.
Settings
- Equipment
- No Equipment
- Positions
- Seated
- Difficulty
- Easy
- Movement
- Abduction
- Contraction mode
- Concentric
