Hip ABD Strengthening in Quadruped Position

Description

You are on all fours, arms extended, back straight, hands aligned with the knees. You will lift your knee to move it to the side and upwards to open the leg as far as possible. Make sure to keep the knee bent at 90° and the back straight during the movement. Then slowly bring your knee back down to return to the starting position.

Settings

Equipment

No Equipment

Positions

Quadruped Position

Muscle groups

Hip abductors