Hip ABD Strengthening in Side-Lying Position

Description

You are lying on the side of the healthy leg, the leg to be worked on is above, extended, and with a weight around the ankle. You will raise the extended leg to the horizontal, keeping the foot as horizontal as possible. Then, you will keep the leg elevated and bend the hip and knee in front of you. Be sure not to arch your back or tilt your pelvis during the movement. Then, slowly return to the starting position and rest your foot.

Settings

Equipment

Weight

Positions

Side Lying

Muscle groups

Hip abductors