Hip ABD Strengthening in Sitting Position

Description

You are seated with knees together and bent at 90°, feet on the floor, and a band around your knees. While keeping your feet on the floor, spread your knees apart to stretch the band. Slowly return to the starting position.

Settings

Equipment

Resistance Band

Positions

Seated

Muscle groups

Hip abductors

Difficulty

Easy

Movement

Abduction

Contraction mode

Concentric