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Hip ABD / ADD Mobility in Sitting Position
HipMobility
This exercise is for Fullphysio members only
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Description
Sit on a chair and lift one leg straight out in front of you. In this elevated position, move your leg laterally from left to right to work on hip adduction and abduction, then lower your leg back down.
Settings
- Equipment
- No Equipment
- Positions
- Seated
- Difficulty
- Easy
- Movement
- AbductionAdduction
- Contraction mode
- Concentric
