Hip Abduction Strengthening Standing With a Mini-Band

Description

Secure an elastic band around your ankles. While keeping your knee straight, lift your leg to the side without turning your foot upwards. Return to the starting position in a controlled manner, making sure to keep your hips aligned and your pelvis stable. If necessary, use a support to maintain balance.

Settings

Equipment

Resistance Band

Positions

Stand Up

Muscle groups

Hip abductors

Difficulty

Moderate

Movement

Abduction

Contraction mode

Concentric