Hip Abductor Strengthening With Elastic Band on Knees

Description

You are standing, supported on one leg, the knee of the leg to be worked is bent at 90° and an elastic band around the knees. You will tighten the elastic band by spreading the thigh to perform a hip abduction. Then you slowly return to the starting position. You can use a support to maintain your balance during the movement.

Settings

Equipment

Resistance BandStick / Bar

Positions

Stand Up

Muscle groups

Hip abductors