Hip Abductor Strengthening With Machine

Description

Sit on the machine with your knees bent at 90° and pressed against the cushions, feet resting on the footrests. Keeping your feet stationary, spread your knees apart against the resistance of the machine. Then slowly return to the starting position in a controlled manner and repeat the exercise.

Settings

Equipment

Fitness Machine

Positions

Seated

Muscle groups

Hip abductors

Difficulty

Moderate

Movement

Abduction

Contraction mode

Concentric